2/18/2024 0 Comments Integral hatha yoga sequence![]() ![]() ![]() ![]() Contact a certified integral yoga therapist or, better yet, visit the practitioner listing pages to get a complete list of yoga teachers in your area.Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! There's no better time than now to begin practising integral yoga and achieve a complete transformation of your mind, body and spirit. This is then followed by sessions of deep relaxation, breathing exercises and silent meditation. To calm the mind and relax the body, silence, awareness and acceptance are practised.Ī typical class begins with a short chant before going into 45 minutes of postures. Integral yoga classes are spiritual and guide the student to look inwards to experience the effects of the posture. Better posture, balance and coordination.Improved breathing and breath awareness.Anyone, regardless of age or health condition, can do it because the sequence may be adapted to any level of fitness ability or age. Practising integral yoga offers more health benefits than traditional forms of yoga. Source: Integral Yoga Magazine Benefits of Integral Yoga Jnana Yoga – involves using the intellect.Karma Yoga – the path of selfless service.Hatha Yoga – uses postures, breath control, relaxation and cleansing practices to strengthen and cleanse both the body and mind.Japa Yoga – a part of Raja yoga with japa meaning the repetition of a mantra.Raja Yoga – the path of concentration and meditation.The following are some of the forms used: Integral yoga consists of several branches of yoga in its teachings. To do this, students need to achieve the above goals. Integral yoga also aims to live harmoniously with all other people as part of one universal family. striving for a higher level of intellect.clearing, calming and disciplining the mind.The physical practice of yoga targets these eight goals: An integral yoga therapist can assist you in achieving mental, spiritual and physical transformation so that you can develop an illumined mind that is far beyond the higher mind and capable of embracing gnostic knowledge regarding human-universe connectivity. In every human experience, integral yoga aims to attain divine life via selflessness and courage. Integral yoga is based on the idea that every integral yogi has a specific path to follow in order to reach personal enlightenment they must listen to themselves, their bodies and what they want to achieve from their spiritual practice instead of just following a set of physical poses.Integral yogis should live a vegetarian lifestyle in order to sustain their yogic practices throughout their lives and achieve spiritual transformation.Meditation should flow naturally from the practice of yoga, which enables integral yogis to live in the present moment.Keeping the body strong and flexible to achieve supramental transformation and live with a powerful human mind.To surrender oneself entirely to the divine consciousness.The main principles of integral yoga are as follows: The main integral elements of integral yoga as defined by its founder are proper breathing techniques, including deep diaphragmatic breathing, a series of integral yoga poses and meditation. One who practises integral yoga will engage their physical body, mind and spirit as they connect to the source energy within. Integral yoga is a form of hatha yoga that incorporates several aspects and integral elements of the yoga philosophy and meditation. It is also used for therapeutic purposes and is well known for its use in heart disease. This form of yoga practice aims to transform the entire being by putting equal emphasis on breathing control, meditation and postures. ![]() Integral yoga was created by Sri Swami Satchidananda, and it combines various forms of yoga to give the student a healthy life and peaceful mind. ![]()
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2/18/2024 0 Comments Gamg gang cockatoo![]() ![]() I really wish we had more black cockatoos though, as they sound like they would make better companions than their white counterparts. I am not aware of any other black too's here in America. I am glad though for the multitude of cockatoo owners who know how to care for them just right! We have an overflowing amount of cockatoos needing homes, most of which tend to be Umbrellas and Moluccans, and people either love them too much or not enough, and we end up with either very unhappy 'toos or overly hormonal cockatoos. From what little I'm seeing, they are about the same as a black palm (if not more expensive), but even rarer yet, and its predominately breeders who have them. We also have Red Tailed Black Cockatoos, however I hardly *ever* see them in the pet trade. of the ones listed, they are the most common.īlack palms are the most common of the black toos here in America, and they are also in the pet trade, although cost a pretty penny! They cost about the same as a Hyacinth Macaw ($8,000-$15,000 range), but are not as common as Hyacinths are (I suspect BP's are probably cheaper to care for!). There's one at the local bird store here, and he's a hoot! He is supposedly wild caught(?), lively and quite interactive! But he prefers men. Major Mitchells aren't too popular as pets, since they are considered high strung and very nippy. ![]() (wouldn't be surprised to find out that we have none) If anyone has them, they are strictly breeders. Gang Gangs are not available in the pet trade here in America. ![]() 2/18/2024 0 Comments BLENDER tutorial donut part 5![]() ![]() Note: I have added a plane underneath the donut to make shadows more obvious. You can use Eevee instead of Cycles (it’ll be much faster), but you’ll need to make adjustments to get Eevee to do a good job, especially with shadows. If you don’t have a compatible GPU don’t worry, Cycles will work fine, it’ll just render using the CPU which will be significantly slower. As you can see here, when I click on “CUDA” the system warns me that I don’t have a compatible GPU: You can confirm that the issue is a missing graphics card by clicking on “Graphics”, then searching for “Cycles”. Note: If you are on a newer MacBook Pro (like me: I have an M1), you won’t see any cycles preferences at all, like this: ![]() If you’ve got a NVIDIA GPU, you’ll use CUDA or OptiX (use OptiX if possible). Normally, you’ll see options for CUDA, OptiX, and HIP. You can make sure Cycles uses your GPU by going to Edit -> Preferences -> System, and changing your “Cycles Render Devices” to your GPU(s). Rendering using a GPU will pretty much always be faster than rendering with a CPU. You can turn on Cycles from the rendering menu: This means Cycles is not as fast as Eevee, but produces more accurate, realistic renders. This means cycles actually calculates how light “bounces” around your scene. “Cycles” is NOT real time, rather it is a “path tracer” or “ray tracer”. “Eevee” is a realtime rendering engine, something like what would be used in a video game, to produce instantaneous results. ![]() By default, rendering in the viewport is done with “Eevee”. There are many commercial and open source rendering engines, but the ones Blender comes with are “Eevee” and “Cycles”. There are many open source and commercial rendering engines: they take your model and apply a set of rules to calculate what your final animation or image should look like, based on lighting and material properties set for the objects in your scene. Material Preview (good for checking how reflections will look, what materials will look like with more natural lighting):Ī special tool called a “Rendering Engine” is used. Solid (the default - good for shaping your objects, and for sculpting): Wireframe (makes it easy to see your model’s mesh): Tip: Play around with the different “Viewport Shading” modes. You can switch your “Viewport Shading” mode to “Rendered”, which will automatically render your scene in the viewport, re-rendering whenever you change your location in the viewport: Our render now looks a lot more reasonable: We can adjust the “Power” of the light down, to get a something more reasonable: Of course, we haven’t adjusted the intensity of the light, so if we render now, we’ll get something like this: Tip: Don’t forget, you can hit “X”, “Y”, or “Z” after hitting “G”, if you want to move your light along a specific axis. We should move it in a little, since the default position assumes a much bigger scene than the one we are creating: So that’s another way to reposition the camera! Tip: You can grab the camera and light(s) just like any other object, with “G”, then move them around. If we now render again, we should see something like this (assuming we moved closer to the donut before repositioning the camera with one of the two techniques above): One of the easiest ways is to adjust your viewing angle and position from the Layout window, then hit “Control + Alt + Number pad 0”.Īn alternative to that is to hit “N” to bring up properties, then under “View” choose “Camera to View”, which will lock your camera to your current view (i.e. On newer Macs, you can hold down the “Fn” key then tap on “F12” on the smart bar. Tip: You can also render the scene with “F12”. This file is the result of my work after following along with the steps in the YouTube video.Ĭhoosing “Render -> Render Image” from the top menu bar in Blender will produce a “snapshot” of our 3D scene, from the camera’s perspective: You can download the associated “.blend” file here.You can download a PDF copy of this post here.Notes below correspond to this YouTube video.I’ll be making additional notes for each of the videos in the series! Just some notes I made while following along with this now-famous blender donut tutorial. ![]() 2/18/2024 0 Comments Winzip vs winrar vs 7zip![]() ![]() ![]() I expect that 7zip able to compress the folder around 20% better than winrar, but fact is fact. I don’t expect 7zip to beat winrar this bad actually. I am pretty surprise with this result honestly. So, from almost 80 MB, 7zip able to compress the whole folder to merely 14 MB. ![]() 43% of what winrar could do (in term of size). Enough with this blubbering, let see the result. 7zip is a free and open source (this is the best part, nothing to hide, they even could provide you the whole source code if you need), no nagging screen, uber small size and under opensourge umbrella. 7zip able to support rar and zip, it is not zip format. So is it worth to spend some money to get this software? Hold on until you see what 7zip can do.ħzip is not zip. 32.3 MB vs 35.3 MB (3 MB smaller than normal windows pre-installed zip compressor.). Compare price, features, and reviews of the software side-by-side to make the best choice for your business. Yay, WinRar able to shrink the files better. Claim WinZip and update features and information. After that, it will keep showing the nag screen until you purchase the software, unless you crack it :D) You may download it from the rarlab with 30 days trial period. Let see if it still able to amuse us with its magic (Winrar is not a free software. Now, let move on to all time exotic compressor, named winrar. Default format for this kind of compression is zip.Īs you might see, Windows zip compressor, compress 79.6 MB files into 35.3 MB. OK, now let compress it using windows compression utility (Via right click on that folder –> Send To –> Compress Folder). Folder size 79.6 MB but will cost me 84 MB on my hdd (4kb cluster NTFS).įor those who are interested to know what folder it is, it is 4th planet patch folder for Rose Online game. Here is the original folder, consist of 1370 files and 126 folder. compressor like PowerArchiever, WinAce etc) (You can do yours to compare with your fav. When you want to compress your files and folders, are you still using plain windows zip utility? Or already move to more exotic paid program like WinRar? Or you actually already join free and open source community, using 7zip? For this very own purpose, I made a short complete test. 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Inmates are allowed only one adult visitor per visit.Law enforcement agency/commission identification with photograph.All visitors over 17 years of age must have a valid Government Issue identification such as:.Lubbock County Detention Center - Visitation If the property is not picked up within the allotted time, it will be discarded or donated. The property will be packed and stored separately until it is picked up. The letter will provide instructions on how to retrieve the property and how long the designated person has to retrieve it. Mail to the designated person notifying them of the property which is to be picked up by them. The inmate will also have to provide contact information and an address for the person he/she has designated. At the time the inmate is being released to TDCJ, he/she will fill out a form designating an individual to pick the property up that was left behind. If inquiring about property for an inmate that has been sent to TDCJ (Texas Department of Criminal Justice), and is no longer in our custody, the individual attempting to collect the property will not be given the property. Once the transaction is completed, the request will be placed in the inmate’s file. Prior to giving the designated individual the property requested, he/she will have to sign the document as well to show the property was given to them. Once the form has been completed and signed, the person designated to retrieve the property will have to go to the bond window of the Lubbock County Detention Center and present a valid I.D. The inmate will designate a specific person as the one who will be retrieving their belongings. If picking up property for an inmate that is currently incarcerated at the Lubbock County Detention Center, the inmate will first have to complete and sign a property release letter (which can be provided to him/her upon request). Lubbock County accepts inmates from surrounding towns, municipalities, the US Marshal's Service and the Lubbock Police Department who do not have their own long-term lock-up. Most of the sentenced inmates are here for less than two years. The Lubbock County Detention Center is a medium-security detention center located at 3502 N Holly Ave Lubbock, TX which is operated locally by the Lubbock County Sheriff's Office and holds inmates awaiting trial or sentencing or both. ![]() Lubbock County Detention Center basic information to help guide you through what you can do for your inmate while they are incarcerated. ![]() ![]() ![]() Add a third ocher seed and make the previous traveling to the center, to stay side by side with the first one. ![]() Add a second green color seed and make the previous traveling to the center.And we find in many works created by the mankind in art and architecture, from the Babylonian and Assyrian civilizations to our days, passing through ancient Greece or the Renaissance. The result of this ratio (ie the division of a by b) is an irrational number known as Phi -not to be confused with Pi- and an approximate value of 1.61803399…įormerly was not conceived as a true “unit” but as a simple relationship of proportionality between two segments. It fulfills this ratio, also known as the Golden Ratio or Divine Proportion: the ratio of the sum of the quantities (a+b) to the larger quantity (a) is equal to the ratio of the larger quantity (a) to the smaller one (b). This is very special rectangle known since ancient times. See the complete process on the following series of illustrations: We start from a simple square to get that and use a classic method that requires only a ruler and drawing compass. ![]() It introduces the concept of Golden Ratio by constructing a Golden Rectangle. Once it has appeared the Nautilus we advance to the second part of the animation. Or you could explain in a more “genteel” way, saying that I have taken an artistic license □ Therefore I must confess that I did a kind of cheat with this animation. The truth is that this is something I discovered when I had completely finished the screenplay for this project and I was too lazy to change. It’s funny because if you perform this search at Google Images: “ spiral + nautilus” you will see how many images suggest that this shell is really based on the construction system described above.īut this isn’t correct, as it’s outlined below, on the “Making of” section. IMPORTANT NOTE: while watching the animation conveys the idea that the Fibonacci spiral (or the Golden Spiral, it doesn’t matter) is on the origin of the shape of a Nautilus, this isn’t absolutely right. It’s something similar to what happens when we try to approach to an ellipse by drawing an oval using circular segments: the result is not the same as a true ellipse. I have introduced a small optical correction in the animation in order to get the resulting curve more like a true Golden Spiral (more harmonious and balanced), as explained on this plate. Then we draw a quarter circle arc (90°) within each little square and we can easily see how it builds step by step the Fibonacci Spiral, looking at right graphic. And they are arranged in the way how we see in the diagram at left. We will create first a few squares that correspond to each value on the sequence: 1×1 – 1×1 – 2×2 – 3×3 – 5×5 – 8×8, etc. This is the next thing to be shown on the animation, appearing just after the first values on the succession: the process of building one of these spirals. ![]() ![]() ![]() zirsala 63b95da3/3 Artisan V101 Plugin For Sketchup Plugin Store Download Premium. 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To do this, click on the button below, a new page will open, on it click to download the file and wait for its download, then return back here to read the instructions for using the file.īefore extracting the files from the archive, you have to disable Windows Defender and Antivirus! If you do not disable the Antivirus and Windows Defender – they will delete Activator’s files while unzipping and can’t activate then OS. □ Activation of Microsoft office products in the same time with one click.□ Almost complete automation of the activation process with minimal user intervention.□ Support for 32 and 64-bit operating systems.□ Built-in key generator that does not need to be connected to servers.Now you do not have to suffer from constant reminders that you need to activate Windows. Absolutely fully activates the final version of Windows 10 Pro and fully automatically. ![]() I recommend using this particular activator. KMSpico 10.2.0 is a fully automatic Windows 10 activator based on Microsoft AutoKMS. In the archive we have tested latest version of activator. What Version of Windows 10 can activate?Īctivator for Windows 10 can activate any 圆4, x86 version:ĭownload Win 10 activator from links below, there are 2 diffirent KMS activators, i recomend to download KMSPico, but if it wont work, try then KMSAuto. In a word, you need to activate it, but read below how to do it. Secondly, every few hours your computer will spontaneously reboot with the most rude images, as a result of which there is a risk of losing unsaved documents and other data. In addition, without activation, you will experience a few more “bonuses”.įirstly, you will not be able to set the desktop background, or rather, after a few minutes after installation, it will be reset, changing to a black canvas. 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